{"id":1489,"date":"2025-02-19T18:05:36","date_gmt":"2025-02-19T18:05:36","guid":{"rendered":"https:\/\/www.davidkaodds.com\/blog\/?p=1489"},"modified":"2025-02-19T18:05:36","modified_gmt":"2025-02-19T18:05:36","slug":"how-to-keep-your-gums-healthy","status":"publish","type":"post","link":"https:\/\/www.davidkaodds.com\/blog\/how-to-keep-your-gums-healthy\/","title":{"rendered":"How to Keep Your Gums Healthy"},"content":{"rendered":"<p><a class=\"editor-rtfLink\" href=\"https:\/\/www.davidkaodds.com\/periodontics\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Periodontal care<\/span><\/a><span data-preserver-spaces=\"true\"> is an essential part of your health care routine. Gums support your teeth; thus, by taking care of your gums, you can avoid a variety of severe dental health issues, such as tooth loss. But how do you keep your gums healthy? Keep reading to discover essential gum care tips.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">How to Keep Your Gums Healthy<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Some people might be more susceptible to gum disease due to their genetics or other general health-related issues. However, several rules will be helpful for everyone when it comes to maintaining and improving your gums\u2019 health.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Maintain Good Oral Hygiene at Home<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Efficient and thorough oral hygiene is one of the most essential points in keeping your gums healthy. Most infections in the mouth, including gum disease, are caused by bacteria that leave food residue and plaque on the teeth. Bacteria destroy the enamel of the teeth and gum tissue over time. Thus, the most essential goal is to make sure you effectively remove plaque and bacteria from your teeth during your daily at-home oral hygiene routine. We recommend you follow these tips:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Brush your teeth with fluoride toothpaste twice a day for two full minutes. Fluoride is effective in strengthening the teeth and fighting off bacteria in the mouth.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">When brushing your teeth, pay attention to cleaning along the gum line. Choose a toothbrush that will not irritate your gums when brushing.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Floss thoroughly every evening, making sure not to lacerate the gums with dental floss thread.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Use a water flosser in addition to brushing and flossing. It is a useful tool for preventing gum disease. Most dentists recommend that you begin your routine with a water flosser and then move on to brushing and flossing. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Visit Your Dentist Twice a Year<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">You should prioritize regular visits to your dentist if you want to maintain the health of your gums. These visits will include a professional dental cleaning that is more thorough than what you would be able to achieve at home. During a professional dental cleaning, your doctor will be able to remove all the plaque and tartar that accumulate on your teeth over time. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Regular dental checkups will give your care provider the opportunity to check the health of your teeth and spot any potential complications before they become severe.\u00a0You can also opt for undergoing a professional fluoride treatment after dental cleaning to boost your oral health even more.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Abstain from Smoking and Sugary Foods<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Smoking is one of the leading causes of compromised gum health. Thus, by abstaining from this habit, you can significantly reduce the risk of gum disease.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Sugar that you consume with food and beverages facilitates the growth of bacteria in the mouth. More bacteria in the mouth means that more damage can be done to your teeth and gums.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">The Importance of Gum Health<\/span><\/h2>\n<p><a class=\"editor-rtfLink\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21482-gum-periodontal-disease\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Gum disease<\/span><\/a><span data-preserver-spaces=\"true\">, which can also be referred to as periodontal disease, is a chronic infection of the gum tissue that can result in negative consequences such as:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Painful and swollen gums<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Bleeding gums<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Bad breath and bad taste in the mouth<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Compromised stability of teeth<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Tooth loss<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Jaw bone deterioration<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">The main danger of gum disease is tooth loss. Tooth loss can occur if gum disease is advanced and not treated in time. Specifically, gum tissue and the underlying jawbone affected by gum disease become unable to support teeth, leading to them becoming unstable and eventually falling out. Thus, taking care of your gum health can eliminate the risk of severe dental health issues and the need for pricey and complicated treatment, such as lost teeth replacement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Gum Disease Treatment Methods<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">We recommend making an appointment with your dentist as soon as you notice any of the following symptoms:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Red, irritated, or swollen gums<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Frequent gum bleeding when brushing and flossing<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Persistent bad breath or unpleasant taste in the mouth<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pus oozing from the gums<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cysts or pimples on the gums<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pain in the gums when chewing food<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Teeth that become unstable in their sockets<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Changes in how your teeth fit together<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Addressing gum disease in its early stages can make the treatment much more effective. Several methods can be employed individually or in combination when treating gum disease:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Gum and bone grafting<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Surgical reduction of periodontal pockets\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Scaling and root planing<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Guided gum tissue regeneration<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Laser therapy<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Antibiotics<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Make an Appointment Today<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Make an appointment with a leading<\/span> <a class=\"editor-rtfLink\" href=\"https:\/\/www.davidkaodds.com\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">periodontist<\/span><\/a><span data-preserver-spaces=\"true\"> today to boost the health of your gums. In our dental office, we offer a variety of periodontal care methods to prevent and treat gum disease. Our specialists look forward to your visit.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Periodontal care is an essential part of your health care routine. Gums support your teeth; thus, by taking care of your gums, you can avoid a variety of severe dental health issues, such as tooth loss. But how do you keep your gums healthy? Keep reading to discover essential gum care tips. &nbsp; How to &hellip; <a href=\"https:\/\/www.davidkaodds.com\/blog\/how-to-keep-your-gums-healthy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Keep Your Gums Healthy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[165,102],"class_list":["post-1489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gum-health","tag-gum-care","tag-how-to-prevent-gum-disease"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep Your Gums Healthy - Dental Blog<\/title>\n<meta name=\"description\" content=\"David Kao DDSS explains how to keep your gums healthy and provides periodontal treatments in case any issues arise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davidkaodds.com\/blog\/how-to-keep-your-gums-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Your Gums Healthy - 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